Mental health expert Sandy Trzcinski helps you understand anxiety plus shares practices to find peace and build resilience.
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How to have a jolly holiday
A friend asked me a couple of weeks ago ‘What’s your ideal holiday with the family?’ My response was to laugh because in my head, those two phrases ‘ideal holiday’ and ‘family’ don’t go that well together. When I think ‘holiday’ I think sun, pool, a gripping book and good food. When I think family […]